🌱 Alternative Names: Flax Seeds, Linseeds, Common Flax, Alsi (Hindi), Agasi (Kannada), Tisi (Bengali), Graines de lin (French), Leinsamen (German), Lijnzaad (Dutch), Linaza (Spanish)

✨ Key Benefits:

❤️ Heart Health – Rich in omega-3 fatty acids, flax supports healthy cholesterol and cardiovascular function.
🌾 Digestive Wellness – High fiber content aids digestion, prevents constipation, and supports gut health.
⚖️ Hormonal Balance – Lignans in flax help regulate estrogen levels, especially beneficial for women’s health.
Skin & Hair Nutrition – Nourishes skin and hair with essential fatty acids.
🛡️ Anti-Inflammatory – May reduce inflammation and support joint health.

📌 Common Uses:

• Ground seeds added to smoothies, yogurt, and baked goods for daily nutrition.

• Flax oil used as a supplement for omega-3 intake.

• Whole seeds incorporated into breads, cereals, and salads.

🌼 Herbal Combinations:

• With Chia Seeds → boosts omega-3 and digestive benefits.

• With Psyllium Husk → enhances fiber and colon health.

• With Milk Thistle → supports liver detox and hormonal balance.

🧴 Available Forms:

• Whole Seeds

• Ground Powder (Meal)

• Flax Oil

⚠️ Note: For best absorption of nutrients, consume flax seeds ground rather than whole.